Avril Dolman 10000m row
10,000m
Meters
1:06:22.1
Time
3:19.1
Pace
500
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 37 |
| Stroke Count | 2517 |
| Drag Factor | 109 |
October 10, 2023 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:22.1 | 10,000m | 3:19.1 | 44 | 452 | 37 |
| 7:03.8 | 1,000m | 3:31.9 | 37 | 426 | 38 |
| 6:38.1 | 2,000m | 3:19.0 | 44 | 452 | 40 |
| 6:30.1 | 3,000m | 3:15.0 | 47 | 462 | 39 |
| 6:35.1 | 4,000m | 3:17.5 | 45 | 456 | 39 |
| 6:47.3 | 5,000m | 3:23.6 | 41 | 442 | 37 |
| 6:29.5 | 6,000m | 3:14.7 | 47 | 463 | 39 |
| 6:20.8 | 7,000m | 3:10.4 | 51 | 474 | 39 |
| 6:19.9 | 8,000m | 3:09.9 | 51 | 475 | 38 |
| 7:18.1 | 9,000m | 3:39.0 | 33 | 414 | 33 |
| 6:19.4 | 10,000m | 3:09.7 | 51 | 476 | 38 |
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Workout Graph
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10000m