Avril Dolman 5109m row
5,109m
Meters
34:04.7
Time
3:20.1
Pace
255
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 37 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
October 13, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.7 | 5,109m | 3:20.1 | 44 | 450 | 37 |
| 14:16.0 | 2,300m | 3:06.0 | 54 | 486 | 40 |
| 15:55.9 | 4,600m | 3:27.8 | 39 | 434 | 36 |
| 3:52.9 | 5,109m | 3:48.7 | 29 | 400 | 32 |
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Workout Graph
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11097m