Avril Dolman 3217m row
3,217m
Meters
21:10.9
Time
3:17.5
Pace
160
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 38 |
| Stroke Count | 826 |
| Drag Factor | 109 |
October 16, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 3,217m | 3:17.5 | 45 | 456 | 38 |
| 14:39.6 | 2,300m | 3:11.2 | 50 | 472 | 40 |
| 6:31.3 | 3,217m | 3:33.3 | 36 | 424 | 36 |
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11097m