Avril Dolman 5015m row
5,015m
Meters
30:28.0
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 37 |
| Stroke Count | 1153 |
| Drag Factor | 112 |
October 22, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 5,015m | 3:02.2 | 58 | 498 | 37 |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 39 |
| 6:00.9 | 2,000m | 3:00.4 | 60 | 505 | 38 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 38 |
| 6:11.3 | 4,000m | 3:05.6 | 55 | 488 | 37 |
| 6:13.1 | 5,000m | 3:06.5 | 54 | 485 | 38 |
| 0:07.0 | 5,015m | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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10000m