Avril Dolman 10000m row
10,000m
Meters
1:06:05.6
Time
3:18.2
Pace
500
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 38 |
| Stroke Count | 2526 |
| Drag Factor | 111 |
November 01, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:05.6 | 10,000m | 3:18.2 | 45 | 454 | 38 |
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 40 |
| 6:19.4 | 2,000m | 3:09.7 | 51 | 476 | 39 |
| 6:20.8 | 3,000m | 3:10.4 | 51 | 474 | 40 |
| 6:24.4 | 4,000m | 3:12.2 | 49 | 469 | 39 |
| 6:29.3 | 5,000m | 3:14.6 | 47 | 463 | 40 |
| 6:38.2 | 6,000m | 3:19.1 | 44 | 452 | 39 |
| 7:00.0 | 7,000m | 3:30.0 | 38 | 430 | 36 |
| 7:28.9 | 8,000m | 3:44.4 | 31 | 406 | 33 |
| 6:24.2 | 9,000m | 3:12.1 | 49 | 469 | 39 |
| 6:43.7 | 10,000m | 3:21.8 | 43 | 446 | 38 |
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Workout Graph
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10000m