Avril Dolman 468m row
468m
Meters
3:59.5
Time
4:15.8
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 110 |
November 07, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 468m | 4:15.8 | 21 | 371 | 35 |
| 2:37.2 | 400m | 3:16.5 | 46 | 458 | 37 |
| 0:28.2 | 468m | 3:27.3 | 39 | 435 | 30 |
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2000m