Avril Dolman 11097m row
11,097m
Meters
1:31:31.8
Time
4:07.4
Pace
554
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 31 |
| Stroke Count | 2850 |
| Drag Factor | 110 |
December 04, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:31.8 | 11,097m | 4:07.4 | 23 | 379 | 31 |
| 20:14.4 | 2,300m | 4:24.0 | 19 | 365 | 28 |
| 17:02.2 | 4,600m | 3:42.2 | 32 | 409 | 35 |
| 17:40.9 | 6,900m | 3:50.6 | 29 | 398 | 34 |
| 15:08.9 | 9,200m | 3:17.5 | 45 | 456 | 39 |
| 21:25.5 | 11,097m | 5:38.8 | 9 | 330 | 23 |
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Workout Graph
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