Avril Dolman v8:00/3:00r...3 row
2,914m
Meters
18:00.0
Time
3:05.3
Pace
146
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 27:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 39 |
| Stroke Count | 916 |
| Drag Factor | 108 |
December 04, 2023 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,914m | 3:05.3 | 55 | 489 | 39 | |
| 8:00.0 | 1,312m | 3:02.9 | 57 | 496 | 41 | |
| r: 3:00 | 314m | |||||
| 6:00.0 | 933m | 3:12.9 | 49 | 467 | 38 | |
| r: 3:00 | 362m | |||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 40 | |
| r: 3:00 | 78m | |||||
| r754m |
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Workout Graph
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