Avril Dolman 11097m row
11,097m
Meters
1:13:24.9
Time
3:18.4
Pace
554
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 38 |
| Stroke Count | 2869 |
| Drag Factor | 109 |
December 05, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:24.9 | 11,097m | 3:18.4 | 45 | 454 | 38 |
| 14:31.0 | 2,300m | 3:09.3 | 52 | 477 | 40 |
| 14:58.9 | 4,600m | 3:15.4 | 47 | 461 | 39 |
| 15:31.8 | 6,900m | 3:22.5 | 42 | 444 | 38 |
| 15:46.3 | 9,200m | 3:25.7 | 40 | 438 | 39 |
| 12:36.9 | 11,097m | 3:19.4 | 44 | 451 | 39 |
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Workout Graph
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