Avril Dolman 11097m row
11,097
Meters
1:23:43.5
Time
3:46.3
Pace
555
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 33 |
| Stroke Count | 2848 |
| Drag Factor | 112 |
December 06, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:43.5 | 11,097 | 3:46.3 | 30 | 397 | 555 | 33 |
| 14:48.8 | 2,300 | 3:13.2 | 49 | 465 | 115 | 39 |
| 15:44.9 | 4,600 | 3:25.4 | 40 | 438 | 115 | 38 |
| 18:35.6 | 6,900 | 4:02.5 | 25 | 371 | 115 | 32 |
| 17:48.5 | 9,200 | 3:52.2 | 28 | 387 | 115 | 33 |
| 16:45.7 | 11,097 | 4:25.0 | 19 | 340 | 95 | 29 |
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Workout Graph
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