Avril Dolman 9300m row
9,300m
Meters
1:07:16.2
Time
3:37.0
Pace
465
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 34 |
| Stroke Count | 2337 |
| Drag Factor | 120 |
December 10, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:16.2 | 9,300m | 3:37.0 | 34 | 417 | 34 |
| 15:09.6 | 2,300m | 3:17.7 | 45 | 455 | 37 |
| 17:29.4 | 4,600m | 3:48.1 | 29 | 401 | 33 |
| 16:29.3 | 6,900m | 3:35.0 | 35 | 421 | 35 |
| 16:57.1 | 9,200m | 3:41.1 | 32 | 411 | 34 |
| 1:00.0 | 9,300m | 5:00.0 | 13 | 344 | 23 |
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Workout Graph
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