Avril Dolman v1:00/2:00r...5 row
2,552m
Meters
15:00.0
Time
2:56.3
Pace
127
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 41 |
| Stroke Count | 821 |
| Drag Factor | 110 |
January 02, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,552m | 2:56.3 | 64 | 519 | 41 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 46 | |
| r: 2:00 | 214m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 43 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 41 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 40 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 41 | |
| r: 2:00 | 335m | |||||
| r804m |
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Workout Graph
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