Avril Dolman 11097m row
11,097m
Meters
1:23:42.6
Time
3:46.3
Pace
555
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 34 |
| Stroke Count | 2854 |
| Drag Factor | 110 |
January 04, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:42.6 | 11,097m | 3:46.3 | 30 | 403 | 34 |
| 15:15.2 | 2,300m | 3:18.9 | 44 | 452 | 38 |
| 16:09.9 | 4,600m | 3:30.8 | 37 | 428 | 37 |
| 16:52.3 | 6,900m | 3:40.0 | 33 | 413 | 36 |
| 17:42.2 | 9,200m | 3:50.9 | 28 | 397 | 33 |
| 17:43.0 | 11,097m | 4:40.1 | 16 | 354 | 28 |
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Workout Graph
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