Avril Dolman 21097m row
21,097m
Meters
2:49:10.0
Time
4:00.5
Pace
1058
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 31 |
| Stroke Count | 5328 |
| Drag Factor | 108 |
January 05, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49:10.0 | 21,097m | 4:00.5 | 25 | 386 | 31 |
| 30:33.2 | 4,300m | 3:33.1 | 36 | 424 | 34 |
| 33:52.7 | 8,600m | 3:56.3 | 27 | 391 | 31 |
| 36:26.2 | 12,900m | 4:14.2 | 21 | 373 | 30 |
| 39:28.8 | 17,200m | 4:35.4 | 17 | 357 | 29 |
| 28:49.0 | 21,097m | 3:41.8 | 32 | 410 | 34 |
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Workout Graph
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