Avril Dolman 12000m row
12,000m
Meters
1:21:48.0
Time
3:24.5
Pace
600
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 35 |
| Stroke Count | 2894 |
| Drag Factor | 112 |
January 06, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:48.0 | 12,000m | 3:24.5 | 41 | 440 | 35 |
| 15:33.9 | 2,400m | 3:14.5 | 48 | 463 | 39 |
| 15:57.9 | 4,800m | 3:19.5 | 44 | 451 | 36 |
| 16:43.5 | 7,200m | 3:29.0 | 38 | 431 | 34 |
| 15:53.4 | 9,600m | 3:18.6 | 45 | 453 | 36 |
| 17:39.3 | 12,000m | 3:40.6 | 33 | 412 | 33 |
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Workout Graph
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