Avril Dolman 21097m row
21,097
Meters
3:08:51.8
Time
4:28.5
Pace
1055
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
| Stroke Count | 5077 |
| Drag Factor | 126 |
January 07, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08:51.8 | 21,097 | 4:28.5 | 18 | 335 | 1055 | 26 |
| 29:32.1 | 4,300 | 3:26.0 | 40 | 436 | 215 | 35 |
| 34:07.2 | 8,600 | 3:58.0 | 26 | 378 | 215 | 31 |
| 41:48.1 | 12,900 | 4:51.6 | 14 | 308 | 215 | 25 |
| 52:45.8 | 17,200 | 6:08.1 | 7 | 244 | 215 | 19 |
| 30:38.7 | 21,097 | 3:55.9 | 27 | 381 | 195 | 30 |
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Workout Graph
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