Avril Dolman 12000m row
12,000m
Meters
1:18:57.0
Time
3:17.3
Pace
600
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 37 |
| Stroke Count | 2953 |
| Drag Factor | 109 |
January 09, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:57.0 | 12,000m | 3:17.3 | 46 | 456 | 37 |
| 15:38.8 | 2,400m | 3:15.5 | 47 | 461 | 38 |
| 14:52.4 | 4,800m | 3:05.9 | 54 | 487 | 39 |
| 15:01.7 | 7,200m | 3:07.8 | 53 | 481 | 38 |
| 16:19.8 | 9,600m | 3:24.1 | 41 | 441 | 37 |
| 17:04.3 | 12,000m | 3:33.3 | 36 | 423 | 35 |
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Workout Graph
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