Avril Dolman 12000m row
12,000m
Meters
1:15:55.6
Time
3:09.8
Pace
601
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 38 |
| Stroke Count | 2928 |
| Drag Factor | 107 |
February 02, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:55.6 | 12,000m | 3:09.8 | 51 | 476 | 38 |
| 15:13.1 | 2,400m | 3:10.2 | 51 | 474 | 39 |
| 15:20.6 | 4,800m | 3:11.7 | 50 | 470 | 39 |
| 15:31.4 | 7,200m | 3:14.0 | 48 | 464 | 38 |
| 15:07.8 | 9,600m | 3:09.1 | 52 | 478 | 39 |
| 14:42.7 | 12,000m | 3:03.8 | 56 | 493 | 39 |
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Workout Graph
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