Avril Dolman 12000m row
12,000
Meters
1:24:53.7
Time
3:32.2
Pace
600
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 35 |
| Stroke Count | 2984 |
| Drag Factor | 110 |
February 06, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:53.7 | 12,000 | 3:32.2 | 37 | 424 | 600 | 35 |
| 15:40.8 | 2,400 | 3:16.0 | 46 | 459 | 120 | 37 |
| 16:00.8 | 4,800 | 3:20.1 | 44 | 449 | 120 | 37 |
| 18:32.9 | 7,200 | 3:51.8 | 28 | 388 | 120 | 33 |
| 17:38.0 | 9,600 | 3:40.4 | 33 | 408 | 120 | 34 |
| 17:01.2 | 12,000 | 3:32.7 | 36 | 423 | 120 | 35 |
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Workout Graph
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