Avril Dolman 12000m row
12,000m
Meters
1:16:38.5
Time
3:11.6
Pace
601
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 38 |
| Stroke Count | 2932 |
| Drag Factor | 110 |
February 10, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:38.5 | 12,000m | 3:11.6 | 50 | 471 | 38 |
| 15:18.6 | 2,400m | 3:11.3 | 50 | 471 | 38 |
| 14:37.9 | 4,800m | 3:02.8 | 57 | 496 | 39 |
| 16:17.0 | 7,200m | 3:23.5 | 42 | 442 | 37 |
| 15:28.1 | 9,600m | 3:13.3 | 48 | 466 | 39 |
| 14:56.8 | 12,000m | 3:06.8 | 54 | 484 | 39 |
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Workout Graph
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