Avril Dolman 12000m row
12,000
Meters
1:14:19.7
Time
3:05.8
Pace
602
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 38 |
| Stroke Count | 2910 |
| Drag Factor | 108 |
February 13, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:19.7 | 12,000 | 3:05.8 | 55 | 485 | 602 | 38 |
| 14:40.2 | 2,400 | 3:03.3 | 57 | 494 | 121 | 40 |
| 14:54.4 | 4,800 | 3:06.3 | 54 | 483 | 120 | 39 |
| 15:00.3 | 7,200 | 3:07.5 | 53 | 479 | 120 | 39 |
| 15:07.7 | 9,600 | 3:09.1 | 52 | 475 | 120 | 38 |
| 14:37.1 | 12,000 | 3:02.7 | 57 | 496 | 121 | 38 |
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Workout Graph
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