Avril Dolman 5000m row
5,000m
Meters
30:06.0
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 109 |
February 13, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,000m | 3:00.6 | 59 | 504 | 39 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 40 |
| 6:01.2 | 2,000m | 3:00.6 | 59 | 504 | 39 |
| 6:02.6 | 3,000m | 3:01.3 | 59 | 502 | 39 |
| 5:59.4 | 4,000m | 2:59.7 | 60 | 507 | 40 |
| 6:02.3 | 5,000m | 3:01.1 | 59 | 502 | 39 |
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Workout Graph
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