Avril Dolman 12000m row
12,000m
Meters
1:20:04.6
Time
3:20.1
Pace
600
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 38 |
| Stroke Count | 3069 |
| Drag Factor | 109 |
March 01, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:04.6 | 12,000m | 3:20.1 | 44 | 450 | 38 |
| 15:51.8 | 2,400m | 3:18.2 | 45 | 454 | 39 |
| 16:26.3 | 4,800m | 3:25.4 | 40 | 438 | 38 |
| 16:12.7 | 7,200m | 3:22.6 | 42 | 444 | 38 |
| 15:51.9 | 9,600m | 3:18.3 | 45 | 454 | 38 |
| 15:42.0 | 12,000m | 3:16.2 | 46 | 459 | 39 |
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Workout Graph
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