Avril Dolman 12000m row
12,000m
Meters
1:21:22.4
Time
3:23.4
Pace
600
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 38 |
| Stroke Count | 3149 |
| Drag Factor | 108 |
March 02, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:22.4 | 12,000m | 3:23.4 | 42 | 443 | 38 |
| 16:16.8 | 2,400m | 3:23.5 | 42 | 442 | 39 |
| 16:17.7 | 4,800m | 3:23.6 | 41 | 442 | 39 |
| 16:30.8 | 7,200m | 3:26.4 | 40 | 436 | 38 |
| 16:39.5 | 9,600m | 3:28.2 | 39 | 433 | 38 |
| 15:37.6 | 12,000m | 3:15.3 | 47 | 461 | 39 |
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Workout Graph
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