Avril Dolman 12000m row
12,000m
Meters
1:20:17.8
Time
3:20.7
Pace
600
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 38 |
| Stroke Count | 3091 |
| Drag Factor | 108 |
March 03, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:17.8 | 12,000m | 3:20.7 | 43 | 448 | 38 |
| 15:38.4 | 2,400m | 3:15.5 | 47 | 461 | 39 |
| 15:36.5 | 4,800m | 3:15.1 | 47 | 462 | 38 |
| 16:29.3 | 7,200m | 3:26.1 | 40 | 437 | 38 |
| 15:58.5 | 9,600m | 3:19.6 | 44 | 451 | 39 |
| 16:35.1 | 12,000m | 3:27.3 | 39 | 435 | 38 |
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Workout Graph
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