Avril Dolman 12000m row
12,000m
Meters
1:12:03.4
Time
3:00.1
Pace
606
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 40 |
| Stroke Count | 2904 |
| Drag Factor | 108 |
March 04, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:03.4 | 12,000m | 3:00.1 | 60 | 506 | 40 |
| 14:37.0 | 2,400m | 3:02.7 | 57 | 497 | 41 |
| 14:18.5 | 4,800m | 2:58.8 | 61 | 510 | 39 |
| 14:17.3 | 7,200m | 2:58.6 | 61 | 511 | 40 |
| 14:39.7 | 9,600m | 3:03.2 | 57 | 495 | 40 |
| 14:11.1 | 12,000m | 2:57.3 | 63 | 516 | 42 |
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Workout Graph
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