Avril Dolman 12000m row
12,000m
Meters
1:16:44.4
Time
3:11.8
Pace
600
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 39 |
| Stroke Count | 3052 |
| Drag Factor | 111 |
March 06, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:44.4 | 12,000m | 3:11.8 | 50 | 470 | 39 |
| 15:08.2 | 2,400m | 3:09.2 | 52 | 477 | 41 |
| 15:10.4 | 4,800m | 3:09.6 | 51 | 476 | 41 |
| 15:36.7 | 7,200m | 3:15.1 | 47 | 462 | 39 |
| 15:36.7 | 9,600m | 3:15.1 | 47 | 462 | 39 |
| 15:12.3 | 12,000m | 3:10.0 | 51 | 475 | 40 |
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Workout Graph
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