Avril Dolman 12000m row
12,000m
Meters
1:18:54.4
Time
3:17.2
Pace
600
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 38 |
| Stroke Count | 3054 |
| Drag Factor | 108 |
March 07, 2024 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:54.4 | 12,000m | 3:17.2 | 46 | 456 | 38 |
| 15:51.7 | 2,400m | 3:18.2 | 45 | 454 | 39 |
| 15:36.1 | 4,800m | 3:15.0 | 47 | 462 | 39 |
| 16:02.5 | 7,200m | 3:20.5 | 43 | 449 | 38 |
| 16:08.1 | 9,600m | 3:21.6 | 43 | 446 | 38 |
| 15:16.1 | 12,000m | 3:10.8 | 50 | 473 | 39 |
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Workout Graph
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