Avril Dolman 5000m row
5,000m
Meters
29:48.4
Time
2:58.8
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 40 |
| Stroke Count | 1202 |
| Drag Factor | 110 |
March 09, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.4 | 5,000m | 2:58.8 | 61 | 510 | 40 |
| 2:16.5 | 400m | 2:50.6 | 70 | 542 | 43 |
| 2:12.6 | 800m | 2:45.7 | 77 | 564 | 43 |
| 2:16.3 | 1,200m | 2:50.3 | 71 | 543 | 41 |
| 2:20.5 | 1,600m | 2:55.6 | 65 | 522 | 41 |
| 2:22.4 | 2,000m | 2:58.0 | 62 | 513 | 41 |
| 2:19.2 | 2,400m | 2:54.0 | 66 | 528 | 41 |
| 2:20.9 | 2,800m | 2:56.1 | 64 | 520 | 40 |
| 2:24.1 | 3,200m | 3:00.1 | 60 | 506 | 40 |
| 2:24.0 | 3,600m | 3:00.0 | 60 | 506 | 40 |
| 2:32.4 | 4,000m | 3:10.5 | 51 | 474 | 38 |
| 2:38.6 | 4,400m | 3:18.2 | 45 | 454 | 39 |
| 2:30.5 | 4,800m | 3:08.1 | 53 | 480 | 39 |
| 1:10.6 | 5,000m | 2:56.5 | 64 | 519 | 39 |
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Workout Graph
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