Avril Dolman 5000m row
5,000m
Meters
30:38.7
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 39 |
| Stroke Count | 1226 |
| Drag Factor | 111 |
March 09, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 5,000m | 3:03.8 | 56 | 493 | 39 |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 40 |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 40 |
| 6:03.9 | 3,000m | 3:01.9 | 58 | 499 | 40 |
| 6:09.2 | 4,000m | 3:04.6 | 56 | 491 | 40 |
| 6:06.5 | 5,000m | 3:03.2 | 57 | 495 | 39 |
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Workout Graph
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