Avril Dolman 21097m row
21,097m
Meters
2:17:13.7
Time
3:15.1
Pace
1055
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 40 |
| Stroke Count | 5522 |
| Drag Factor | 109 |
March 16, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17:13.7 | 21,097m | 3:15.1 | 47 | 462 | 40 |
| 27:44.0 | 4,300m | 3:13.4 | 48 | 466 | 40 |
| 28:48.6 | 8,600m | 3:21.0 | 43 | 448 | 40 |
| 28:03.2 | 12,900m | 3:15.7 | 47 | 460 | 41 |
| 28:10.1 | 17,200m | 3:16.5 | 46 | 458 | 40 |
| 24:27.8 | 21,097m | 3:08.3 | 52 | 480 | 40 |
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Workout Graph
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