Avril Dolman 12000m row
12,000m
Meters
1:23:45.2
Time
3:29.3
Pace
600
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 37 |
| Stroke Count | 3195 |
| Drag Factor | 107 |
March 26, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:45.2 | 12,000m | 3:29.3 | 38 | 431 | 37 |
| 17:18.9 | 2,400m | 3:36.4 | 35 | 418 | 37 |
| 16:38.8 | 4,800m | 3:28.0 | 39 | 433 | 37 |
| 17:00.7 | 7,200m | 3:32.6 | 36 | 425 | 38 |
| 16:23.0 | 9,600m | 3:24.7 | 41 | 440 | 39 |
| 16:23.8 | 12,000m | 3:24.9 | 41 | 439 | 39 |
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Workout Graph
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