Avril Dolman 12000m row
12,000m
Meters
1:28:39.5
Time
3:41.6
Pace
600
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 36 |
| Stroke Count | 3254 |
| Drag Factor | 107 |
March 28, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:39.5 | 12,000m | 3:41.6 | 32 | 410 | 36 |
| 22:27.9 | 2,400m | 4:40.8 | 16 | 354 | 30 |
| 16:39.2 | 4,800m | 3:28.1 | 39 | 433 | 40 |
| 15:50.4 | 7,200m | 3:18.0 | 45 | 455 | 41 |
| 15:35.8 | 9,600m | 3:14.9 | 47 | 462 | 41 |
| 18:06.3 | 12,000m | 3:46.3 | 30 | 403 | 35 |
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Workout Graph
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