Avril Dolman 10000m row
10,000m
Meters
1:04:47.8
Time
3:14.3
Pace
500
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 39 |
| Stroke Count | 2578 |
| Drag Factor | 110 |
April 05, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:47.8 | 10,000m | 3:14.3 | 48 | 463 | 39 |
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 40 |
| 6:16.6 | 2,000m | 3:08.3 | 52 | 480 | 42 |
| 6:41.9 | 3,000m | 3:20.9 | 43 | 448 | 39 |
| 6:45.6 | 4,000m | 3:22.8 | 42 | 444 | 38 |
| 6:59.7 | 5,000m | 3:29.8 | 38 | 430 | 38 |
| 6:32.0 | 6,000m | 3:16.0 | 46 | 459 | 40 |
| 6:24.7 | 7,000m | 3:12.3 | 49 | 469 | 40 |
| 6:24.7 | 8,000m | 3:12.3 | 49 | 469 | 39 |
| 6:01.1 | 9,000m | 3:00.5 | 59 | 504 | 42 |
| 6:15.9 | 10,000m | 3:07.9 | 53 | 481 | 41 |
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Workout Graph
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