Avril Dolman 12000m row
12,000m
Meters
1:16:14.8
Time
3:10.6
Pace
600
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 39 |
| Stroke Count | 3015 |
| Drag Factor | 113 |
April 07, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:14.8 | 12,000m | 3:10.6 | 51 | 473 | 39 |
| 15:07.7 | 2,400m | 3:09.1 | 52 | 478 | 40 |
| 15:32.6 | 4,800m | 3:14.2 | 48 | 464 | 39 |
| 15:21.6 | 7,200m | 3:12.0 | 49 | 470 | 39 |
| 15:22.2 | 9,600m | 3:12.1 | 49 | 469 | 40 |
| 14:50.7 | 12,000m | 3:05.5 | 55 | 488 | 40 |
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Workout Graph
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