Avril Dolman 21097m row
21,097m
Meters
2:23:24.9
Time
3:23.9
Pace
1055
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 39 |
| Stroke Count | 5612 |
| Drag Factor | 109 |
April 09, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:24.9 | 21,097m | 3:23.9 | 41 | 442 | 39 |
| 28:07.0 | 4,300m | 3:16.1 | 46 | 459 | 39 |
| 28:45.5 | 8,600m | 3:20.6 | 43 | 449 | 40 |
| 31:52.2 | 12,900m | 3:42.3 | 32 | 409 | 35 |
| 28:13.0 | 17,200m | 3:16.8 | 46 | 457 | 41 |
| 26:27.2 | 21,097m | 3:23.6 | 41 | 442 | 41 |
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Workout Graph
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