Avril Dolman 12000m row
12,000m
Meters
1:14:52.4
Time
3:07.1
Pace
602
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 40 |
| Stroke Count | 3051 |
| Drag Factor | 109 |
April 10, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:52.4 | 12,000m | 3:07.1 | 53 | 483 | 40 |
| 15:32.8 | 2,400m | 3:14.3 | 48 | 464 | 40 |
| 14:34.9 | 4,800m | 3:02.2 | 58 | 498 | 41 |
| 15:14.2 | 7,200m | 3:10.4 | 51 | 474 | 41 |
| 14:40.8 | 9,600m | 3:03.5 | 57 | 494 | 41 |
| 14:49.7 | 12,000m | 3:05.3 | 55 | 489 | 40 |
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Workout Graph
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