Avril Dolman 12000m row
12,000m
Meters
1:19:00.4
Time
3:17.5
Pace
600
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 39 |
| Stroke Count | 3167 |
| Drag Factor | 107 |
April 11, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:00.4 | 12,000m | 3:17.5 | 45 | 456 | 39 |
| 16:00.9 | 2,400m | 3:20.1 | 44 | 450 | 39 |
| 16:04.2 | 4,800m | 3:20.8 | 43 | 448 | 39 |
| 15:44.3 | 7,200m | 3:16.7 | 46 | 458 | 40 |
| 15:40.2 | 9,600m | 3:15.8 | 47 | 460 | 41 |
| 15:30.7 | 12,000m | 3:13.8 | 48 | 465 | 41 |
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Workout Graph
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