Avril Dolman 12000m row
12,000
Meters
1:14:16.0
Time
3:05.6
Pace
602
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 40 |
| Stroke Count | 2984 |
| Drag Factor | 110 |
April 12, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:16.0 | 12,000 | 3:05.6 | 55 | 486 | 602 | 40 |
| 15:13.6 | 2,400 | 3:10.3 | 51 | 472 | 120 | 40 |
| 15:17.2 | 4,800 | 3:11.0 | 50 | 470 | 120 | 39 |
| 14:21.7 | 7,200 | 2:59.5 | 60 | 505 | 121 | 41 |
| 14:49.5 | 9,600 | 3:05.3 | 55 | 485 | 120 | 41 |
| 14:34.0 | 12,000 | 3:02.0 | 58 | 498 | 121 | 41 |
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Workout Graph
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