Avril Dolman 12000m row
12,000m
Meters
1:14:16.0
Time
3:05.6
Pace
602
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 40 |
| Stroke Count | 2984 |
| Drag Factor | 110 |
April 12, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:16.0 | 12,000m | 3:05.6 | 55 | 488 | 40 |
| 15:13.6 | 2,400m | 3:10.3 | 51 | 474 | 40 |
| 15:17.2 | 4,800m | 3:11.0 | 50 | 472 | 39 |
| 14:21.7 | 7,200m | 2:59.5 | 60 | 508 | 41 |
| 14:49.5 | 9,600m | 3:05.3 | 55 | 489 | 41 |
| 14:34.0 | 12,000m | 3:02.0 | 58 | 499 | 41 |
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Workout Graph
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