Avril Dolman 12000m row
12,000m
Meters
1:16:26.8
Time
3:11.1
Pace
604
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 40 |
| Stroke Count | 3070 |
| Drag Factor | 110 |
April 13, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:26.8 | 12,000m | 3:11.1 | 50 | 472 | 40 |
| 15:42.8 | 2,400m | 3:16.4 | 46 | 458 | 41 |
| 15:16.6 | 4,800m | 3:10.9 | 50 | 472 | 41 |
| 15:32.4 | 7,200m | 3:14.2 | 48 | 464 | 41 |
| 16:18.2 | 9,600m | 3:23.7 | 41 | 442 | 37 |
| 13:36.8 | 12,000m | 2:50.1 | 71 | 544 | 42 |
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Workout Graph
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