Avril Dolman 12000m row
12,000m
Meters
1:19:50.0
Time
3:19.5
Pace
600
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 39 |
| Stroke Count | 3161 |
| Drag Factor | 110 |
April 16, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:50.0 | 12,000m | 3:19.5 | 44 | 451 | 39 |
| 15:58.9 | 2,400m | 3:19.7 | 44 | 451 | 39 |
| 16:34.4 | 4,800m | 3:27.1 | 39 | 435 | 38 |
| 16:26.0 | 7,200m | 3:25.4 | 40 | 438 | 39 |
| 15:21.8 | 9,600m | 3:12.0 | 49 | 470 | 41 |
| 15:28.8 | 12,000m | 3:13.5 | 48 | 466 | 41 |
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Workout Graph
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