Avril Dolman 12000m row
12,000m
Meters
1:20:19.8
Time
3:20.8
Pace
600
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 39 |
| Stroke Count | 3198 |
| Drag Factor | 110 |
April 17, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:19.8 | 12,000m | 3:20.8 | 43 | 448 | 39 |
| 15:45.6 | 2,400m | 3:17.0 | 46 | 457 | 40 |
| 16:29.6 | 4,800m | 3:26.1 | 40 | 437 | 38 |
| 16:26.8 | 7,200m | 3:25.5 | 40 | 438 | 40 |
| 15:52.8 | 9,600m | 3:18.5 | 45 | 454 | 40 |
| 15:45.1 | 12,000m | 3:16.8 | 46 | 457 | 41 |
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Workout Graph
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