Avril Dolman 12000m row
12,000m
Meters
1:18:19.2
Time
3:15.8
Pace
600
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 40 |
| Stroke Count | 3151 |
| Drag Factor | 110 |
April 18, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:19.2 | 12,000m | 3:15.8 | 47 | 460 | 40 |
| 15:38.7 | 2,400m | 3:15.5 | 47 | 461 | 40 |
| 15:36.0 | 4,800m | 3:15.0 | 47 | 462 | 41 |
| 15:51.4 | 7,200m | 3:18.2 | 45 | 454 | 40 |
| 15:31.7 | 9,600m | 3:14.1 | 48 | 464 | 41 |
| 15:41.4 | 12,000m | 3:16.1 | 46 | 459 | 40 |
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Workout Graph
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