Avril Dolman 12000m row
12,000m
Meters
1:22:21.6
Time
3:25.9
Pace
600
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 39 |
| Stroke Count | 3218 |
| Drag Factor | 107 |
April 19, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:21.6 | 12,000m | 3:25.9 | 40 | 437 | 39 |
| 15:47.4 | 2,400m | 3:17.3 | 46 | 456 | 40 |
| 16:14.9 | 4,800m | 3:23.1 | 42 | 443 | 39 |
| 16:50.9 | 7,200m | 3:30.6 | 37 | 428 | 39 |
| 16:51.5 | 9,600m | 3:30.7 | 37 | 428 | 40 |
| 16:36.8 | 12,000m | 3:27.6 | 39 | 434 | 39 |
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Workout Graph
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