Avril Dolman 12000m row
12,000m
Meters
1:17:52.4
Time
3:14.6
Pace
600
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 39 |
| Stroke Count | 3088 |
| Drag Factor | 110 |
April 20, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:52.4 | 12,000m | 3:14.6 | 47 | 463 | 39 |
| 15:49.2 | 2,400m | 3:17.7 | 45 | 455 | 39 |
| 15:19.7 | 4,800m | 3:11.6 | 50 | 471 | 39 |
| 15:33.2 | 7,200m | 3:14.4 | 48 | 463 | 40 |
| 15:31.8 | 9,600m | 3:14.1 | 48 | 464 | 40 |
| 15:38.4 | 12,000m | 3:15.5 | 47 | 461 | 40 |
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Workout Graph
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