Avril Dolman 21097m row
21,097m
Meters
2:24:37.1
Time
3:25.6
Pace
1055
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 38 |
| Stroke Count | 5592 |
| Drag Factor | 108 |
April 20, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24:37.1 | 21,097m | 3:25.6 | 40 | 438 | 38 |
| 28:47.7 | 4,300m | 3:20.8 | 43 | 448 | 40 |
| 29:52.1 | 8,600m | 3:28.3 | 39 | 433 | 39 |
| 27:40.2 | 12,900m | 3:13.0 | 49 | 467 | 41 |
| 33:08.8 | 17,200m | 3:51.2 | 28 | 397 | 34 |
| 25:08.3 | 21,097m | 3:13.5 | 48 | 466 | 40 |
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Workout Graph
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