Avril Dolman 12000m row
12,000m
Meters
1:18:49.2
Time
3:17.0
Pace
600
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 38 |
| Stroke Count | 3063 |
| Drag Factor | 108 |
April 24, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:49.2 | 12,000m | 3:17.0 | 46 | 457 | 38 |
| 15:21.8 | 2,400m | 3:12.0 | 49 | 470 | 40 |
| 15:19.3 | 4,800m | 3:11.5 | 50 | 471 | 38 |
| 15:40.0 | 7,200m | 3:15.8 | 47 | 460 | 39 |
| 16:36.7 | 9,600m | 3:27.6 | 39 | 434 | 38 |
| 15:51.4 | 12,000m | 3:18.2 | 45 | 454 | 40 |
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Workout Graph
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