Avril Dolman 12000m row
12,000m
Meters
1:16:49.5
Time
3:12.0
Pace
600
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 39 |
| Stroke Count | 3023 |
| Drag Factor | 112 |
April 28, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:49.5 | 12,000m | 3:12.0 | 49 | 470 | 39 |
| 14:47.8 | 2,400m | 3:04.9 | 55 | 490 | 40 |
| 15:10.6 | 4,800m | 3:09.7 | 51 | 476 | 40 |
| 15:17.2 | 7,200m | 3:11.0 | 50 | 472 | 39 |
| 16:10.7 | 9,600m | 3:22.2 | 42 | 445 | 39 |
| 15:23.2 | 12,000m | 3:12.3 | 49 | 469 | 38 |
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Workout Graph
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