Avril Dolman 12000m row
12,000m
Meters
1:18:06.9
Time
3:15.2
Pace
600
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 38 |
| Stroke Count | 2955 |
| Drag Factor | 111 |
April 30, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:06.9 | 12,000m | 3:15.2 | 47 | 461 | 38 |
| 15:09.7 | 2,400m | 3:09.5 | 51 | 476 | 38 |
| 15:39.0 | 4,800m | 3:15.6 | 47 | 460 | 37 |
| 15:41.9 | 7,200m | 3:16.2 | 46 | 459 | 38 |
| 15:43.8 | 9,600m | 3:16.6 | 46 | 458 | 38 |
| 15:52.6 | 12,000m | 3:18.4 | 45 | 454 | 39 |
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Workout Graph
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