Avril Dolman 12000m row
12,000m
Meters
1:15:48.5
Time
3:09.5
Pace
600
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 39 |
| Stroke Count | 3012 |
| Drag Factor | 110 |
May 01, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:48.5 | 12,000m | 3:09.5 | 51 | 476 | 39 |
| 15:04.4 | 2,400m | 3:08.4 | 52 | 480 | 41 |
| 15:06.7 | 4,800m | 3:08.8 | 52 | 478 | 39 |
| 15:04.1 | 7,200m | 3:08.3 | 52 | 480 | 40 |
| 15:32.7 | 9,600m | 3:14.3 | 48 | 464 | 39 |
| 15:00.7 | 12,000m | 3:07.6 | 53 | 482 | 41 |
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Workout Graph
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